by Ryann Kipping, MPH, RDN, CLEC
The Feel-Good
Pregnancy Cookbook
100 nutritious and delicious recipes for a healthy 9 months — and beyond.
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Take the guesswork out of eating for two
Whether it's your first, fourth, or you're planning for a pregnancy, The Feel-Good Pregnancy Cookbook takes the guesswork out of knowing what to eat so you can enjoy flavorful recipes with all the nutrients you and your baby need to feel great. From nausea-taming first-trimester meals to freezer-friendly postpartum comfort food, every recipe was created by a prenatal dietitian to support you and your baby.
100 dietitian-created recipes
Breakfasts, mains, snacks, and desserts built around the nutrients that matter most in pregnancy — folate, iron, choline, DHA, and more.
Nausea & aversion friendly
Recipes tailored for the hard weeks: gentle flavors, quick prep, and options for when nothing sounds good.
Preconception to postpartum
Whether you’re planning, expecting, or recovering, the book meets you where you are — including easy postpartum meals.
No guesswork
Every recipe explains what it delivers for you and baby, so you can eat with confidence instead of second-guessing.
from fellow dietitians & authors
What experts are saying
These days we all need an easy button, and this book is that easy button for pregnant women who want to eat well without overthinking every meal.
This book is a gem! Ryann’s delicious recipes will nourish you and your baby, and her guidance takes the stress out of eating for two.
The Feel-Good Pregnancy Cookbook is a wonderful addition to the library of an expecting mom! Practical, realistic, and genuinely delicious.
dinner, decided
Ready to feel good about every meal?
Join thousands of moms cooking their way through a nourished pregnancy.
Order on Amazon