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The Prenatal
Nutritionist Blog

Everything You Need to Know About Cotija Cheese in Pregnancy
the latest →prenatal nutrition

Everything You Need to Know About Cotija Cheese in Pregnancy

Listen up, beautiful moms-to-be! Today, we're taking a detour to the land of Mexican cuisine. This cuisine has likely caught your eye (and your taste buds'…

November 3, 2026 · 7 min read

276 articles

Can You Eat Salami When Pregnant?
prenatal nutrition

Can You Eat Salami When Pregnant?

Salami is a delectable cured meat crafted from blends of beef or pork and enriched with an array of spices. It has earned its place as a versatile…

November 3, 20266 min read
Pomegranate During Pregnancy
prenatal nutrition

Pomegranate During Pregnancy

A healthy pregnancy diet consists of a wide variety of foods. We encourage focusing on foods rich in vitamins and minerals to support mom and her growing…

October 27, 20267 min read
Is It Safe To Eat Salmon During Pregnancy
prenatal nutrition

Is It Safe To Eat Salmon During Pregnancy

Carefully choosing what you eat (and what you don’t) is essential during pregnancy. Fish is one of the best foods a pregnant woman can eat. Yet, not all fish…

October 26, 20267 min read
12 Snacks For Gestational Diabetes During Pregnancy
prenatal nutrition

12 Snacks For Gestational Diabetes During Pregnancy

The body may not be making enough insulin or is not using insulin as it should, a condition called insulin resistance. More simply put, gestational diabetes…

October 20, 202610 min read
10 Benefits Of Oranges During Pregnancy
prenatal nutrition

10 Benefits Of Oranges During Pregnancy

Making healthy food choices during pregnancy is one key to a happy and healthy nine months. A healthy diet consists of plenty of fruits, veggies, whole…

October 19, 20266 min read
A Practitioner's Take on Prenatal Gummies: Benefits, Limits, and How to Choose
prenatal nutrition

A Practitioner's Take on Prenatal Gummies: Benefits, Limits, and How to Choose

If swallowing your prenatal feels impossible during pregnancy, a gummy can be a practical solution. Occasional nausea and vomiting, a heightened gag reflex, and…

September 8, 20266 min read
10 Best Leafy Greens For Pregnancy
prenatal nutrition

10 Best Leafy Greens For Pregnancy

Everyone, especially pregnant women, should have a healthy diet and proper nutrition. The ease and health of your pregnancy can be influenced by what you put…

July 9, 20267 min read
10 Best Protein Shakes For Pregnancy
prenatal nutrition

10 Best Protein Shakes For Pregnancy

Throughout pregnancy, expecting mothers require extra protein. First and foremost, to support the healthy development of your growing baby and help your body…

July 7, 20266 min read
14 Healthy Beverages For Pregnancy
prenatal nutrition

14 Healthy Beverages For Pregnancy

During pregnancy, the amount of fluid you need to consume increases, but consuming nothing but water for nine months can be hard–and boring. So, what other…

July 2, 20267 min read

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