prenatal nutrition
10 Best Leafy Greens For Pregnancy
Everyone, especially pregnant women, should have a healthy diet and proper nutrition. The ease and health of your pregnancy can be influenced by what you put…
July 9, 20267 min read
Prenatal Nutrition
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prenatal nutrition
10 Best Protein Shakes For Pregnancy
Throughout pregnancy, expecting mothers require extra protein. First and foremost, to support the healthy development of your growing baby and help your body…
July 7, 20266 min read
prenatal nutrition
14 Healthy Beverages For Pregnancy
During pregnancy, the amount of fluid you need to consume increases, but consuming nothing but water for nine months can be hard–and boring. So, what other…
July 2, 20267 min read
prenatal nutrition
Foods That Promote Fertility
It’s no news that the reproductive system is super complex and affected by a wide variety of factors. But still, some question if the food we eat affects our…
June 30, 20266 min read
prenatal nutrition
5 Heart Healthy Foods For Pregnancy
It is a good idea to give some thought to what you are eating during pregnancy since it affects more than just you! Knowing what foods to eat as part of a…
June 25, 20264 min read
prenatal nutrition
Is Organ Meat Safe During Pregnancy
Pregnancy is an exciting time for expecting mothers. It can also be a trying time for your health. People start to be very cautious about the foods they eat…
June 23, 20266 min read
prenatal nutrition
5 Natural Probiotics for Pregnancy
Probiotics are live microorganisms. Similar to those found in your digestive system. These “good” bacteria do a lot to keep you healthy.
June 16, 20266 min read
prenatal nutrition
How to Get Vitamin D During Pregnancy
Vitamin D is one of the most important nutrients for pregnant women. It is essential for bone development and the overall development of a healthy baby.
June 11, 20266 min read
prenatal nutrition
Is Folate Or Folic Acid The Same For Pregnancy
It’s key to get all of the essential nutrients during pregnancy! That’s why prenatal vitamins are so popular among pregnant women. They provide future moms…
June 9, 20266 min read
prenatal nutrition
10 Nutrients That Pregnant Women Need
It is important pregnant women meet nutrient needs and prevent deficiencies during pregnancy. Today we are reviewing ten non-negotiable nutrients to support…
June 4, 20266 min read
prenatal nutrition
10 Tips To Ensure Food Safety During Pregnancy
In the world of prenatal nutrition, it is well known that pregnancy slightly suppresses the immune system. This can make the body more sensitive and…
June 2, 20265 min read
prenatal nutrition
How To Control Sugar Cravings During Pregnancy
Cravings, cravings, cravings! Pregnancy can cause lots of different food cravings as well as some food aversions. Some of the most common cravings among…
May 21, 20265 min read
prenatal nutrition
Is It Safe To Eat Peanut Butter During Pregnancy
There are some nutrition guidelines that pregnant women should consider following. Additionally, a balanced diet is essential in keeping the growing baby…
May 19, 20265 min read
prenatal nutrition
How To Maintain A Healthy Weight Gain During Pregnancy
It is very expected that women will gain weight during pregnancy. In fact, for most people, it is necessary for the well-being of their future baby! A…
May 14, 20266 min read
prenatal nutrition
Is A Cup Of Coffee Safe During Pregnancy?
Understandably, giving up coffee when pregnant can be a very saddening thought, we get it. No matter the reason you drink coffee - to perk yourself up, to…
May 12, 20266 min read
prenatal nutrition
Foods To Increase Male Fertility
It’s no secret that it takes two to tango when it comes to getting pregnant. That’s why both female (egg) and male (sperm) fertility are so important! The…
May 7, 20266 min read
prenatal nutrition
Benefits Of Taking A Prenatal Vitamin Before Pregnancy
There are so many things that contribute to having a healthy pregnancy. You should strive for a healthy diet, regular physical activity, low stress levels…
May 6, 20264 min read
prenatal nutrition
Are Sweet Potatoes Good For Pregnancy?
Pregnancy brings a whirlwind of miraculous and unexpected experiences to a future mom’s life. And a brand new pregnancy diet is one of them! A well-balanced…
April 30, 20267 min read
prenatal nutrition
Is Elderberry Safe For Pregnancy
Elderberry has become increasingly popular over the last few years and with good reason. It’s an extract from an elder tree that has been used medicinally…
April 28, 20265 min read
prenatal nutrition
7 Advantages Of Walnuts During Pregnancy
As most expectant and experienced moms already know, it is important for women to be aware of the foods they consume during pregnancy. Providing nourishment…
April 23, 20264 min read
prenatal nutrition
What Not To Drink While Pregnant
Hydration is key, especially for expectant moms and their unborn baby! Not only do pregnant women need it to support their growing baby, but it also has many…
April 16, 20266 min read
prenatal nutrition
How To Relieve Gas During Pregnancy
It’s no news that pregnancy causes a whole lot of changes in a pregnant woman’s body. Hormones are to blame for most of these irregularities, both the…
April 14, 20266 min read
prenatal nutrition
Safe Seafood During Pregnancy
Pregnancy can be a confusing time for pregnant women, especially when it comes to food. Pregnant women are often told what to eat or not to eat to support…
April 9, 20266 min read
prenatal nutrition
Foods To Avoid Swelling During Pregnancy
One of the common not-so-cute side effects of pregnancy is swelling. Unfortunately, swollen feet and hands are pretty normal if you’re expecting. Pregnant…
April 2, 20266 min read
prenatal nutrition
10 Foods to Definitely Include in Your Prenatal Diet
Of course! This list is not all inclusive; there are many other foods that provide exceptional nutrition for you and your baby. Including lean meats, starchy…
March 26, 20264 min read
prenatal nutrition
10 Tips to Control Morning Sickness
Morning sickness is one of the most well-known unwanted side effects of pregnancy and often one of the first ways women may head to the store for a pregnancy…
March 24, 20263 min read
prenatal nutrition
5 Common Myths During Pregnancy
"Ugh, do you have any decaf? I'm pregnant." "Is it pasteurized? I'm not sure if I can drink that." "It's just one glass of wine."These are all statements…
March 16, 20267 min read
prenatal nutrition
Folate in Pregnancy: Benefits, Dosage, and Best Prenatal Sources
This vitamin is commonly referred to as folate or folic acid, and while these terms are often used interchangeably, they are not the same. These differences…
January 21, 20268 min read
prenatal nutrition
Can You Eat Crab While Pregnant?
The benefits of consuming seafood during pregnancy are well-researched and cannot be overemphasized. Seafood is a good source of several essential nutrients…
December 30, 20257 min read
prenatal nutrition
9 Barley Benefits For Pregnancy
Barley is one of the oldest and most popular cereal grains in the world. Most often, we eat it in the form of bread, soups, and stews. Many pregnant women…
December 16, 20256 min read
prenatal nutrition
Is Hibiscus Tea Safe During Pregnancy?
Pregnancy is an experience that can be just as overwhelming as it is wonderful. Your body seems to change every day, and there tends to be a mix of emotions…
December 9, 20257 min read
prenatal nutrition
What Is The Best Last Meal To Eat Before C-Section?
A C-section, or cesarean delivery , is a surgical procedure used to deliver a baby through the abdomen. Unlike a vaginal birth—where the baby moves down…
December 8, 20256 min read
prenatal nutrition
Can You Take Azo Cranberry Pills While Pregnant?
Cranberries have long been studied for their potential health benefits, particularly when it comes to urinary tract infections (UTIs) . It is thought that…
December 2, 20254 min read
prenatal nutrition
Can You Drink Energy Drinks While Pregnant?
It’s not uncommon for pregnant women to feel tired all the time. Caffeine is commonly used to boost energy levels. Caffeine is commonly found in tea, coffee…
November 25, 20255 min read
prenatal nutrition
Is Apple Cider Vinegar Safe During Pregnancy
Pregnancy is an incredible journey. But let’s be honest, it also comes with its fair share of physical changes and discomforts. From morning sickness and…
November 24, 20257 min read
prenatal nutrition
3 Cooking Oils To Avoid During Pregnancy
Oils, fats, saturated fats, good fat, bad fat. The list goes on and on! I mean, can we get a simple explanation, please?! There are already so many decisions…
November 18, 20256 min read
prenatal nutrition
10 Low Sugar Meals for Pregnant Women
One of the many changes a woman experiences during pregnancy has to do with insulin sensitivity. According to the American Diabetes Association, insulin is…
November 11, 20256 min read
prenatal nutrition
5 Postpartum Hair Loss Home Remedies
The postpartum period brings many changes—mental, emotional, and physical. After growing a tiny human for many months, your body begins to adjust to a whole…
November 10, 20256 min read
prenatal nutrition
What Foods To Eat After A Miscarriage
Going through a miscarriage can be one of the most emotional and devastating experiences a woman can experience. The physical and emotional recovery from…
October 27, 20256 min read
prenatal nutrition
Can You Drink Decaf Coffee While Pregnant?
Coffee is beloved worldwide for the energy boost and warmth it provides. For many expecting mothers, the rich flavor and aroma of coffee are deeply…
October 21, 20256 min read
prenatal nutrition
4 Best Natural Prenatal Supplements for Optimal Health
Good nutrition is paramount to the health of the mother and her growing baby during pregnancy. While the goal is to meet as many needs as possible through…
October 14, 20255 min read
prenatal nutrition
Starbucks Pumpkin Spice Latte Nutrition: Safe During Pregnancy?
The Starbucks Pumpkin Spice Latte, affectionately known as the PSL, is a fall favorite for many. Its cozy blend of espresso, milk, pumpkin, and warm spices…
October 13, 20255 min read
prenatal nutrition
Is Stevia Safe For Pregnancy
Sugar during pregnancy is one tricky subject! For starters, it’s clearly important to cut back on sugary treats once you find out you’re expecting. This is…
October 6, 20255 min read
prenatal nutrition
Can You Eat Oysters While Pregnant?
Eating a balanced diet is important in all stages of life. It’s especially important during pregnancy to support the mom-to-be and her unborn baby.
September 23, 20256 min read
prenatal nutrition
Pumpkin Seeds For Pregnant Women: Are They Safe?
Pregnancy nutrition is often summed up as “eating for two,” but we encourage thinking about it as nourishing for two. The choices you make not only fuel your…
September 22, 20256 min read
prenatal nutrition
Can You Eat Caviar When Pregnant?
Pregnancy is a very special time. It’s a life-changing experience that comes with a lot of changes, including changes to a person's body, mindset, and…
September 16, 20256 min read
prenatal nutrition
Can You Eat Goat Cheese While Pregnant?
Whether or not goat cheese is safe for pregnant women to eat depends on the type of cheese and how it is made. Some types of goat’s cheese are considered…
September 9, 20255 min read
prenatal nutrition
Postpartum Diet Plan: Nourish Your Body After Birth
The postpartum period is one of the most unique and transformative phases of a woman’s journey, but it’s also one of the most overlooked. After months of…
September 8, 202510 min read
prenatal nutrition
Can You Eat Crawfish While Pregnant?
Eating a variety of whole foods from all major food groups can help you, as an expectant mother, meet the recommendations for essential vitamins , minerals…
September 2, 20256 min read
prenatal nutrition
10 Iron Rich Recipes For Pregnancy
With kale, spinach, a mandarin orange, orange juice, lemon, and pineapple, this smoothie is chock full of non-heme iron, vitamin C, folate , and potassium.…
August 19, 20259 min read
prenatal nutrition
Do Pineapples Induce Labor?
Amidst the sweet sunshine and tropical vibes of pineapple, is there a possibility to jumpstart your journey into motherhood? Well, the secrets of the…
August 12, 20256 min read
prenatal nutrition
Can You Eat Sushi While Breastfeeding?
During pregnancy, foods like sushi often land on the “avoid list” due to food safety concerns. Certain foods and beverages are more likely to be contaminated…
August 11, 20257 min read
prenatal nutrition
10 Healthy Sandwiches For Pregnancy
Sandwiches are perfect for on-the-go lunches, quick snacks, and more. However, while peanut butter and jelly or a turkey sandwich are great classics, it's…
August 5, 20257 min read
prenatal nutrition
Skipping Prenatal Vitamins Due To Nausea: Should You Do It?
Choosing a quality and well-rounded prenatal vitamin helps to support a healthy pregnancy. Food is the focus first, but prenatal vitamins are a source of…
July 30, 20256 min read
prenatal nutrition
12 Postpartum Food Ideas To Fuel Your Body
There’s no denying that the postpartum period brings a wave of physical, emotional, and hormonal changes. After giving birth, many women are surprised by…
July 29, 20259 min read
prenatal nutrition
Can You Do Keto While Pregnant?
A ketogenic diet, or keto diet, is a dietary style that involves eating high amounts of fat, moderate amounts of protein, and very little carbohydrates.…
July 22, 20258 min read
prenatal nutrition
What To Eat When Nothing Sounds Good: Prenatal Edition
In that stage of pregnancy where nothing sounds appetizing? You’re not alone.
July 14, 20256 min read
prenatal nutrition
12 Best Fiber Bars For Constipation
Dietary fiber is a crucial component of a healthy diet during pregnancy, providing numerous benefits for overall well-being. This indigestible plant material…
July 8, 20257 min read
prenatal nutrition
DHA and Pregnancy
If there’s anything we know for sure, it’s that your body goes through a wide variety of changes throughout pregnancy. These changes are normal and expected…
July 2, 20257 min read
prenatal nutrition
Kefir While Pregnant: Is It Safe?
Navigating nutrition during pregnancy can feel like a full-time job. With all the questions, conflicting advice, and pressure to do everything “right,” it’s…
June 30, 20255 min read
prenatal nutrition
12 Green Smoothies For Pregnancy
Yummmm…who doesn’t love a delicious and refreshing smoothie? Whether made with milk, Greek yogurt, a milk alternative, or water as a base, smoothies are…
June 24, 202512 min read
prenatal nutrition
15 Iodine Rich Foods For Pregnancy
Pregnant women should strive to consume 220 micrograms of iodine every day. While iodine deficiency is rare in the US, pregnant women are advised to monitor…
June 18, 20258 min read
prenatal nutrition
12 Best Dried Fruits For Pregnancy
Fruit is a delicious (and nutritious) part of the pregnancy diet. Fruits are loaded with vitamins and minerals that are essential for a healthy pregnancy and…
June 17, 20257 min read
prenatal nutrition
15 Recipes for Pregnant Women In The First Trimester
Whether you’re struggling with nausea or just not sure where to start, it’s important to remember you’re not alone. I hope these pregnancy meal ideas will…
June 16, 20257 min read
prenatal nutrition
Healthy Breakfast Ideas for Pregnant Women
I’m sure we’ve all heard by now just how important breakfast is and how we shouldn’t skip this meal; this is definitely more true during pregnancy. This…
June 10, 202511 min read
prenatal nutrition
15 Avocado Benefits For Pregnancy
Avocados are packed full of nutrients and are among some of the best foods you can eat during pregnancy and preconception! They are known for having a good…
June 4, 20257 min read
prenatal nutrition
8 Fruit Smoothie Recipes for Pregnancy
Eating nourishing foods during pregnancy is vital for both mother and baby. However, pregnancy hormones and other factors can lead to nausea , vomiting, and…
June 2, 20255 min read
prenatal nutrition
How Much Water Should You Drink A Day During Pregnancy
Water is a pregnant woman’s BFF! Drinking enough water during pregnancy is vital because the body is going through so many changes and demands to support a…
May 26, 20256 min read
prenatal nutrition
10 Best Beans For Pregnancy
One of the most important things to learn while pregnant is nutrition for optimal baby development. Eating the right foods can help support the needs of a…
May 21, 20258 min read
prenatal nutrition
Can Pregnant Women Drink Chai Tea?
Pregnancy is a beautiful and transformative time for women. It also brings a heightened awareness of what to eat and drink. Food and nutrition choices made…
May 19, 20255 min read
prenatal nutrition
Does Apple Cider Vinegar Help With Heartburn During Pregnancy
When someone gets pregnant, the body experiences so many beautiful and miraculous things. You’re growing a human, and it’s truly incredible to see what your…
May 14, 20257 min read
prenatal nutrition
Pregnancy Diet Chart Month by Month
Growing a baby in your womb can be a roller coaster. One minute, you're just cruising along, living your life, and the next thing you know, a tiny little…
May 5, 202511 min read
prenatal nutrition
15 Common Food Cravings During Pregnancy
Like morning sickness and food aversions, food cravings are one of the more common "symptoms" experienced during pregnancy. One exciting aspect of this…
April 28, 202510 min read
prenatal nutrition
10 Fruit Snacks During Pregnancy
Snacks during pregnancy are an excellent opportunity for expectant mothers to include more nutrient-dense foods into their pregnancy diet. Snacks during…
April 21, 20258 min read
prenatal nutrition
8 Recipes for Gestational Diabetes During Pregnancy
Gestational diabetes (GD) is one of the most common complications during pregnancy. It occurs when hormonal changes make your body less responsive to…
April 21, 20256 min read
prenatal nutrition
12 Early Pregnancy Superfoods
Welcome to the first trimester! This period is a crucial time during pregnancy. It's the time when babies develop their major organs, their brain and spinal…
April 14, 20258 min read
prenatal nutrition
15 Healthy Dinner Recipes When Pregnant
Pregnancy is a beautiful journey. It does bring on significant changes, including an increased demand for nutrients. What you eat during this time has a huge…
April 7, 20258 min read
prenatal nutrition
What to Look for in Your Prenatal Vitamin
First, I want to start by saying, it is very hard to make a blanket recommendation when it comes to taking prenatal vitamins because everyone is starting at…
March 31, 20253 min read
prenatal nutrition
The Ultimate Guide to Plums During Pregnancy
The period of pregnancy is undoubtedly one of the most beautiful seasons in a person's life. Bringing a new life into the world is a beautiful experience…
March 31, 20257 min read
prenatal nutrition
10 Date Recipes For Pregnancy
Dates are one of nature's perfect sweet snacks. Yes, you can expect an absolutely delicious dose of sweetness, but dates are also a good source of fiber and…
March 25, 20256 min read
prenatal nutrition
12 Easy On-The-Go Meals for Pregnancy
Pregnancy brings on some seriously remarkable changes in a woman’s body. After all, creating life and building another human being takes A LOT of work.…
March 17, 202511 min read
prenatal nutrition
Can You Eat Turkey Bacon While Pregnant?
Nutrition plays a vital role during pregnancy. It directly impacts the mother's health and the development of her baby. A well- balanced diet full of various…
March 10, 20254 min read
prenatal nutrition
10 Foods That Help With Pregnancy Nausea
Pregnancy is an incredible yet significant life change that often comes with both physical and emotional adjustments. One very common symptom experienced in…
March 7, 20256 min read
prenatal nutrition
7 Healthy Breakfast Meal Prep Ideas
Eating a nutritious breakfast is so important for both mom and baby's health and well-being during the pregnancy period. A nutritious breakfast kickstarts…
March 3, 20256 min read
prenatal nutrition
Apricots During Pregnancy: Are They Safe to Eat?
Apricots are a nutritious and delicious fruit, often enjoyed as a healthy snack or added to enhance various dishes. For many people, apricots are a great…
February 24, 20254 min read
prenatal nutrition
10 Foods High in Iron for Pregnancy
Pregnancy brings about many important changes in the body as it works to support the needs of the growing baby. One of the key changes is a significant…
February 11, 20259 min read
prenatal nutrition
What To Eat During Labor for Strength, Energy, and Nourishment
Pregnancy, labor, and delivery are undoubtedly some of the most physically and nutritionally demanding experiences a woman can go through. Research has even…
February 10, 20255 min read
prenatal nutrition
Snack Ideas For Pregnant Women
Eating a nutritious diet during pregnancy is so important. Pregnant women need the most nutrient-dense foods to nourish their growing baby. They also need to…
January 29, 20257 min read
prenatal nutrition
5 Best Dairy Products For Pregnancy
Most expectant mothers are well aware of how important good nutrition is during pregnancy. A healthy, balanced diet is crucial for pregnant women and their…
January 28, 20256 min read
prenatal nutrition
How To Reduce Bloating In The First Trimester
Pregnancy is an exciting time because, after all, you’re growing a tiny human! But let’s be honest; it’s also a time when your body decides to throw a few…
January 27, 20255 min read
prenatal nutrition
15 Breakfast Ideas For Gestational Diabetes
Pregnancy brings about a lot of changes and, unfortunately, sometimes, some unexpected curve balls. One of the more common pregnancy complications is…
January 23, 202512 min read
prenatal nutrition
5 Good Fats For Pregnancy
Nutrition is important for everyone, however, good nutrition is especially important during pregnancy since you are now providing nourishment for two (one of…
January 15, 20255 min read
prenatal nutrition
Can You Eat Clam Chowder While Pregnant?
Pregnancy is a period when many people give their diet a closer look. There are often concerns that not every craving or delicious dish is fair game for…
January 13, 20257 min read
prenatal nutrition
Brazil Nuts and Pregnancy: What You Need to Know
There are a lot of changes throughout the pregnancy journey. This includes your nutritional needs as your body changes to support a new life. It’s somewhat…
January 13, 20255 min read
prenatal nutrition
Are Protein Bars Safe During Pregnancy
Protein is a key nutrient for all pregnant women. It sustains muscle and body tissue and helps your unborn baby grow, especially during the second and third…
January 6, 20259 min read
prenatal nutrition
Healthy Pregnancy Lunch Ideas For Work
You’ve probably heard this a million times by now… But you should eat a nutritious diet while pregnant! This is the key to a healthy pregnancy and the most…
December 31, 20248 min read
prenatal nutrition
How To Avoid Bloating In Pregnancy: Tips and Tricks
Pregnancy is a wonderful journey, but it can lead to uncomfortable side effects, like bloating and gas. Changes in digestion often occur during pregnancy due…
December 30, 20245 min read
prenatal nutrition
Best Snacks For Nausea During Pregnancy
Pregnancy is such an exciting time. There is nothing in the world like welcoming a new little bundle of joy to the household. But, as many mothers already…
December 18, 20249 min read
prenatal nutrition
Post-Natal Vitamins and How They Differ from Prenatal Vitamins
A lot of rest and, eventually, pelvic floor exercises support postpartum healing and recovery. However, good nutrition is also crucial. Prioritizing…
December 16, 20246 min read
prenatal nutrition
10 Best Herbs During Pregnancy
For centuries herbs have been used to flavor foods and in herbal remedies and medicines. There are a wide variety of herbs out there that are safe and…
December 10, 20247 min read
prenatal nutrition
5 Calcium Benefits For Pregnancy
According to the National Institutes of Health (NIH), pregnant and lactating women above the age of 18 should be consuming 1,000 milligrams (mg) of calcium…
December 9, 20248 min read
prenatal nutrition
What to Eat Before Pregnancy Glucose Test
For those who may not be familiar, the glucose test is one of the routine tests expecting moms undergo between 24 and 28 weeks of pregnancy to check for…
December 2, 20249 min read
prenatal nutrition
Forgot To Take Your Prenatal Vitamin? Here's What to Do!
As you’d expect, a lot of questions arise during pregnancy. The changes and symptoms of pregnancy may leave your mind FULL of questions about prenatal life…
December 2, 20245 min read
prenatal nutrition
10 Best Carbs For Pregnancy
Carbs provide the body with a source of energy. The pregnant body needs the power to support a happy and healthy pregnancy. While some carbohydrate foods are…
November 21, 20246 min read
prenatal nutrition
Pumpkin For Pregnant Women: Everything You Need to Know
Good prenatal nutrition plays a vital role in having a feel-good pregnancy. It supports the mother’s health and helps support the growing baby. Nutrient…
November 18, 20244 min read
prenatal nutrition
25 Best Dinner Ideas For Pregnancy
Nutrition should be of the utmost importance during pregnancy - but since you're here, I'm guessing you already knew that! Choosing a variety of…
November 12, 202412 min read
prenatal nutrition
Can You Eat Blue Cheese While Pregnant?
Blue cheese is one of the most popular cheeses in the world. It is delicious, nutritious, and oh-so flavorful. Made from cow’s milk, sheep’s milk, or goat’s…
November 5, 20247 min read
prenatal nutrition
Pregnant During The Holidays: Foods To Eat, Avoid, & A Few Wellness Tips
There is nothing like the joyous holiday season, which includes the holiday treats. It truly is the most beautiful time of the year getting to spend time…
October 29, 20247 min read
prenatal nutrition
Are Prenatal Gummy Vitamins Effective?
Prenatal vitamin supplements are crucial in supporting the health of expectant mothers and their developing babies. While overall diet is most important and…
October 28, 20246 min read
prenatal nutrition
Can You Eat Tofu While Pregnant?
Eating a wide variety of foods during pregnancy helps to ensure you're getting a variety of nutrients. A healthy and balanced diet can help you and your…
October 21, 20246 min read
prenatal nutrition
Do Prenatal Vitamins Make You Gain Weight?
Prenatal vitamins are supplements designed to meet the nutrient needs of pregnant women. There is a vast array of prenatal vitamin supplements on the market…
October 14, 20245 min read
prenatal nutrition
Importance Of Vitamin E During Pregnancy
Vitamin E plays a vital role in the human body. It also plays a significant role in women’s reproductive health, including ovulation, menstruation, and…
October 8, 20244 min read
prenatal nutrition
7 Signs Of Low Potassium During Pregnancy
Eating a variety of foods is very beneficial to our health during pregnancy. Your body needs more of many nutrients and electrolytes to support your growing…
October 1, 20246 min read
prenatal nutrition
Loss of Appetite in the First Trimester: Is It Normal?
Good nutrition is an important foundation for a healthy pregnancy. Adequate nourishment supports your baby’s growth and development and also supports YOU.…
September 30, 20246 min read
prenatal nutrition
10 Fall Drinks from Starbucks for Pregnant Women
Every year, millions of people go crazy with excitement when Starbucks releases its fall drinks menu . From the notorious Pumpkin Spice Latte to the new Iced…
September 24, 20248 min read
prenatal nutrition
Sweet and Seedy: Is Watermelon Good For Pregnancy?
When you’re trying to conceive or pregnant, navigating what's safe and beneficial to eat during pregnancy can feel like a total guessing game. If you've been…
September 23, 20246 min read
prenatal nutrition
Can Papaya Cause Miscarriage In Early Pregnancy?
Pregnant women need to eat a variety of nutritious foods to support their growing baby. Fresh fruit, particularly papaya, is a good source of important…
September 17, 20245 min read
prenatal nutrition
4 Benefits Of Eating Fish During Pregnancy
Whether you’re happily child-free, hoping to grow your family, or currently have a bun in the oven, eating fish is one of the best ways to promote overall…
September 10, 20247 min read
prenatal nutrition
Can You Drink Almond Milk While Pregnant?
Calcium is one of the essential nutrients you need during pregnancy. It is a vital nutrient for both mom and their growing baby. It is really crucial for…
September 9, 20245 min read
prenatal nutrition
Radishes For Pregnancy
We know that it's important for pregnant people to be mindful of what they eat. After all, the nutrients in the food they consume are passed directly to…
September 4, 20245 min read
prenatal nutrition
Can You Eat Squid During Pregnancy? Asked and Answered
Eating a well-balanced diet during pregnancy benefits both you and your developing baby. What you eat supplies nutrients that support both your health and…
September 2, 20245 min read
prenatal nutrition
Can You Eat Ham During Pregnancy
Proper nutrition is important for good health, and it’s especially important during pregnancy. Women need to eat a variety of foods to support their…
August 14, 20245 min read
prenatal nutrition
Can You Eat Sushi When Trying To Conceive?
Unfortunately, many Americans and people around the world face challenges when trying to conceive. According to The World Health Organization (WHO) , it is…
August 12, 20245 min read
prenatal nutrition
What To Eat For Breakfast Before Pregnancy Glucose Test
Certain routine tests are a part of your prenatal care when you’re expecting a bundle of joy. One of these routine tests is the oral glucose tolerance test…
August 5, 20245 min read
prenatal nutrition
Is It Bad To Lose Weight During Pregnancy
Pregnant people go through so many physical changes from the very beginning of fetal development. Weight gain during pregnancy is inevitable, for most. There…
August 1, 20247 min read
prenatal nutrition
Is Chicken Salad Safe During Pregnancy?
There are many myths and misconceptions about food and nutrition during pregnancy. One question I'm often asked, especially during the summer, is, "Is…
July 29, 20244 min read
prenatal nutrition
10 Best Juices For Nausea During Pregnancy
Welcome back to The Prenatal Nutrition Library Blog! Did you know that it's estimated 75% of pregnant women experience some degree of nausea in the first…
July 23, 20248 min read
prenatal nutrition
10 Teas To Avoid While Trying To Conceive
When starting a family, the journey to conception can be entirely different from one person or couple to another. Some may find that it happens effortlessly…
July 22, 20245 min read
prenatal nutrition
How Much Vitamin B6 Do You Need During Pregnancy?
When growing a little bundle of joy, you will probably think more about your vitamin and mineral intake than ever. After all, your nutrition during pregnancy…
July 15, 20249 min read
prenatal nutrition
8 Pregnancy Tips For First-Time Moms
OK, let’s be frank; pregnancy is a BIG DEAL! If this is your first go at it, I can only imagine that you must be feeling all sorts of things right now.…
July 8, 20248 min read
prenatal nutrition
10 Oatmeal Benefits For Pregnancy
Oatmeal is one of the healthiest and most versatile foods out there - especially for pregnant women. Oats can be an excellent choice for breakfast , a snack…
July 2, 20247 min read
prenatal nutrition
Can I Eat Corn While Trying To Conceive?
When it comes to preconception time and starting a family, many factors are involved. Mamas, your body is going through a lot when it’s preparing to…
July 1, 20249 min read
prenatal nutrition
Is Cabbage Good for Pregnancy? Benefits and Tips Explained
Pregnant women, especially first-time moms-to-be , often find a renewed focus on prioritizing their health. This is usually because they now have two lives…
June 24, 20246 min read
prenatal nutrition
5 Supplements To Avoid When Trying To Conceive
As any fertility expert will probably tell you, one of the most important things you can focus on is getting plenty of nutrients flowing through your body.…
June 17, 20247 min read
prenatal nutrition
Does Chai Tea Have Caffeine?
Chai tea, with its delightful blend of spices and flavors like cinnamon, ginger, and nutmeg, stands out as a beloved choice among lovers of tea. It is the…
June 11, 20246 min read
prenatal nutrition
Can Pregnant Women Eat Ice Cream?
Pregnancy often leads to some wild food cravings, doesn't it? Some food cravings can be related to nutrient needs or deficiencies, while others are totally…
June 10, 20247 min read
prenatal nutrition
Can You Drink Gatorade While Pregnant?
It’s crucial to stay hydrated during pregnancy. A woman's fluid requirements increase during pregnancy. Being properly hydrated supports getting nutrients to…
June 4, 20245 min read
prenatal nutrition
10 Things To Know About Pregnancy For First-Time Moms
Pregnancy is one of life's most incredible, life-changing experiences. But it really does put you on a roller coaster ride, both physically and mentally.
June 3, 20246 min read
prenatal nutrition
Does Root Beer Have Caffeine In It?
Root beer is a uniquely flavored soft drink that is well-loved across the United States and beyond. This special drink has a sweet and spicy flavor profile.…
May 29, 20245 min read
prenatal nutrition
How Much Magnesium Is Safe During Pregnancy?
Isn't this whole pregnancy journey the most magical, mind-blowing adventure? From those first tiny flutters that make your heart leap to those late-night…
May 20, 20248 min read
prenatal nutrition
Here’s Exactly What To Eat Before Ultrasound: Pregnancy Edition
Pregnancy brings a whirlwind of emotions, from the excitement of new life to the nervousness of the unknown. Nestled within this journey are moments that…
May 13, 20245 min read
prenatal nutrition
What Vitamins Help Prevent Preeclampsia?
Becoming a mom is a journey like no other. There's so much joy and a lot to navigate and be aware of. Two potential conditions that can develop during…
May 6, 20248 min read
prenatal nutrition
Cashews during Pregnancy: Everything You Need To Know
Cashews are one of the foods you might already consume on a regular basis. There’s a lot of conflicting information out there regarding eating tree nuts such…
April 30, 20248 min read
prenatal nutrition
How Much Is Too Much Vitamin A During Pregnancy?
As a pregnant woman and mom-to-be, ensuring you get all the right nutrients is a full-time job. With that in mind, today, we’re talking about all things…
April 29, 20247 min read
prenatal nutrition
10 Best Drinks For Early Pregnancy
Staying hydrated is always a priority, especially for pregnant women! Dehydration can affect the development of the growing baby, as well as the well-being…
April 23, 20246 min read
prenatal nutrition
Can Pregnant Women Drink Alkaline Water?
Pregnancy is an incredible journey! As a pregnancy registered dietitian, I have worked with thousands of clients, and I can tell you that your body goes…
April 22, 20248 min read
prenatal nutrition
Can You Take Collagen While Pregnant?
Collagen is more than just a beauty buzzword for our skin, hair, and nails. It is the most abundant protein in the human body. It provides strength and…
April 9, 20247 min read
prenatal nutrition
Everything You Need to Know About Cotija Cheese in Pregnancy
Listen up, beautiful moms-to-be! Today, we're taking a detour to the land of Mexican cuisine. This cuisine has likely caught your eye (and your taste buds'…
April 8, 20246 min read
prenatal nutrition
Can You Take Magnesium While Pregnant?
Magnesium is an essential mineral that plays a role in over 300 metabolic reactions. Research shows that magnesium supplementation or magnesium-rich foods…
April 4, 20246 min read
prenatal nutrition
Can Pregnant Women Eat Octopus?
We all know that eating a well-balanced, nutrient-rich diet during pregnancy is crucial for both you and your growing little one. But with so many different…
April 3, 20245 min read
prenatal nutrition
Poppy Seeds For Pregnancy: Everything You Need to Know
As you embark on this incredible journey toward welcoming your baby into the world, you're probably encountering many pregnancy "do's and don'ts," am I…
April 1, 20247 min read
prenatal nutrition
Can You Drink Liquid IV While Pregnant?
When you're pregnant, nothing is more important than keeping yourself and your little one safe and healthy. One of the biggest nutritional keys is staying…
March 20, 20247 min read
prenatal nutrition
Can You Eat Ranch While Pregnant?
Growing a little human in your belly is exhilarating, but it also often raises a lot of questions, especially when it comes to nutrition . You want to give…
March 18, 20247 min read
prenatal nutrition
Best Time To Drink Beetroot Juice During Pregnancy
Beetroot juice is a deep purple-red drink made from the root vegetable beetroot. Also known as beets! Beetroots taste earthy and sweet and have a distinct…
March 12, 20246 min read
prenatal nutrition
10 Snacks For Hospital Bag Pregnancy
Giving birth is no joke! It can take hours or even days of hard work. In fact, giving birth has been compared to running a marathon. So it's super important…
March 11, 20247 min read
prenatal nutrition
Can You Drink Premier Protein Shakes While Pregnant?
Protein is a crucial part of a balanced diet for overall health, especially when it comes to pregnancy. This nutrient helps to support maternal well-being…
March 6, 20248 min read
prenatal nutrition
Mushrooms during pregnancy: what is safe?
Mushrooms are often categorized as a vegetable but are really fungi. They have been used for thousands of years as medicine and in food all over the world.…
March 5, 20246 min read
prenatal nutrition
Craving Spicy Food During Pregnancy: Everything You Need to Know
Pregnancy comes with many physiological and hormonal changes. These changes may contribute to common pregnancy symptoms like nausea, fatigue, and food…
February 19, 20245 min read
prenatal nutrition
Can You Eat Beef Jerky While Pregnant?
Pregnancy cravings can be truly bizarre yet undeniably compelling at the same time. From pickles to ice cream, nothing seems to satisfy like the one specific…
January 24, 20245 min read
prenatal nutrition
10 Best Cereals For Pregnancy
What’s not to love about cereal? Not only is a bowl of cereal easy to prepare, but it's often a well-tolerated food choice during "morning sickness." You can…
January 23, 20247 min read
prenatal nutrition
Can Pregnant Women Drink Non-Alcoholic Beer?
Most will agree that alcohol consumption during pregnancy is detrimental to a growing baby and strongly advise against it. There is no known safe amount of…
January 22, 20245 min read
prenatal nutrition
Can You Eat Burrata When Pregnant?
Hmmmm…burrata. If you’re curious if this delicious cheese is safe to consume during pregnancy, you’ve come to the right place. But first, here’s a little…
January 15, 20244 min read
prenatal nutrition
Is Asparagus Good For Pregnancy
Have you ever wondered if asparagus is good for pregnancy? Well, wonder no more! At The Prenatal Nutritionist , we’ll answer all your burning asparagus…
January 12, 20246 min read
prenatal nutrition
Why Is Yogurt Good For Pregnancy
As most expecting mothers know, it’s important to be mindful about the foods you eat during pregnancy. Good nutrition is essential. That’s why making sure…
January 4, 20248 min read
prenatal nutrition
Can You Eat Hummus While Pregnant?
Hummus is a creamy Middle Eastern dip made from chickpeas, tahini, olive oil, lemon juice, and sometimes garlic. Due to its delicious flavor and texture, it…
January 2, 20244 min read
prenatal nutrition
Turmeric While Pregnant: What You Need to Know
Turmeric is a brightly colored spice used for thousands of years in various cuisines and traditional medicine practices originating in Southeast Asia. As one…
December 29, 20238 min read
prenatal nutrition
Symptoms of Not Eating Enough While Pregnant
Eating well-balanced meals and meeting nutrient needs during pregnancy cannot be over-emphasized. Yet, it is also understandable that growing a baby brings…
December 27, 20236 min read
prenatal nutrition
Flaxseed For Constipation During Pregnancy
Pregnancy comes with its fair share of challenges and body changes. One of them, particularly inconvenient, is constipation.
December 19, 20236 min read
prenatal nutrition
Does Boba Tea Have Caffeine?
Whether it's a hot summer day or a chilly winter evening, boba tea is a refreshing drink enjoyed all year round by people everywhere—no wonder several…
December 13, 20236 min read
prenatal nutrition
How Much Caffeine Is In Chocolate?
Caffeine is a stimulant commonly found in many foods and beverages. It acts as a mild central nervous system stimulant , providing an energy boost and making…
December 4, 20235 min read
prenatal nutrition
Pregnancy Safe Ceviche Recipe
Ceviche is a much-loved seafood dish known for its fresh taste from fish or shellfish marinated in citrus juices. Yum! During pregnancy, cravings for…
November 29, 20234 min read
prenatal nutrition
10 Holiday Mocktails Pregnancy Safe & Approved
Being pregnant during the holidays means having another reason to celebrate the season. But it is important to be careful with what you eat and drink. The…
November 21, 20238 min read
prenatal nutrition
Magnesium For Preeclampsia
Preeclampsia , or high blood pressure during pregnancy, is a potentially dangerous complication of pregnancy. It's defined by high blood pressure and…
November 20, 20238 min read
prenatal nutrition
Benefits of Drinking Bone Broth While Pregnant
Expectant mothers have so much on their minds. There’s the excitement of meeting your soon to be baby, preparing for motherhood, preparing for birth, and of…
November 14, 20238 min read
prenatal nutrition
10 Benefits Of Magnesium During Pregnancy
Magnesium is an essential mineral that serves over 300 vital functions in the human body. It plays critical roles in energy production, blood sugar…
November 13, 20237 min read
prenatal nutrition
12 Postpartum Meals
The postpartum period is a critical time for both mother and baby as the new family adjusts to life with a newborn. After the baby arrives, new moms must…
November 8, 20238 min read
prenatal nutrition
Are Green Beans Good For Pregnancy
Eating a healthy, well-balanced diet is essential during pregnancy, and eating a variety of vegetables is crucial. Vegetables, as a whole, are a great…
November 7, 20235 min read
prenatal nutrition
Spirulina during pregnancy: are there benefits?
There are many purported health benefits. But is spirulina during pregnancy safe? Could it even provide benefits for pregnant women? Let’s take a look. What…
October 30, 20237 min read
prenatal nutrition
Is Chai Tea Safe During Pregnancy?
Pregnancy is a time of both excitement and a multitude of questions. A balanced and healthy lifestyle is essential for both you as an expecting mother and…
October 25, 20236 min read
prenatal nutrition
7 Benefits Of Honey During Pregnancy
Sticky, sweet, and golden-hued honey is the product of exhaustive work by thousands of female bees. Once it’s collected from a hive, honey becomes one of the…
October 23, 20235 min read
prenatal nutrition
Is Echinacea Safe During Pregnancy?
Echinacea, a flowering plant native to North America , has long been cherished for its potential to boost the immune system and combat various ailments.…
October 11, 20237 min read
prenatal nutrition
How To Deal With Food Aversions During Pregnancy
We don't know exactly why all morning sickness, food cravings, and food aversions occur during pregnancy. It could have something to do with the hormone…
October 10, 20236 min read
prenatal nutrition
Can You Eat Salami When Pregnant?
Salami is a delectable cured meat crafted from blends of beef or pork and enriched with an array of spices. It has earned its place as a versatile…
September 13, 20235 min read
prenatal nutrition
Is Kombucha Safe For Pregnancy
This drink has been skyrocketing in popularity in the past decade! It’s a fermented beverage made from black or green tea that is touted to have multiple…
September 6, 20236 min read
prenatal nutrition
Can You Eat Lobster While Pregnant?
The safety of certain seafood is a common question during pregnancy. The good news is that there are MANY safe options for pregnancy. With that said, there…
September 4, 20234 min read
prenatal nutrition
Can Cinnamon Cause A Miscarriage?
Cinnamon is a well-known spice that is used in food and drinks all over the world. It’s used in both sweet and savory recipes to add a delicious punch of…
August 30, 20235 min read
prenatal nutrition
Can You Eat Hot Dogs While Pregnant?
Hot dogs are a summertime and cookout favorite amongst adults and kids alike. They are delicious, easy to make, and topping options are endless. But are hot…
August 21, 20234 min read
prenatal nutrition
Can You Eat Pineapple While Pregnant?
Nutrition is essential during pregnancy. It is a time when certain foods are recommended to be avoided either due to food safety risks or because they could…
August 14, 20235 min read
prenatal nutrition
Does Jasmine Tea Have Caffeine?
Today, we embark on a journey to explore consuming jasmine tea during pregnancy. Now, picture this: you’re curled up on your couch, savoring a steaming cup…
August 2, 20238 min read
prenatal nutrition
Does Spicy Food Cause Miscarriage?
Buffalo wings, jerk chicken, Indian curry… is your mouth watering yet? An estimated 50-90% of women crave specific foods during pregnancy. Food cravings are…
July 31, 20235 min read
prenatal nutrition
10 Best Milk (And Milk Alternatives) For Pregnancy
Pregnancy increases the demand for several nutrients, including protein, fluids, and iodine. The body gets better at absorbing calcium during pregnancy…
July 17, 20236 min read
prenatal nutrition
First Trimester Food Shopping List
It is ideal for a pregnant woman's diet to be well-balanced and incorporate nutrient-dense foods to ensure that she and the baby get all the nutrients needed…
July 4, 20237 min read
prenatal nutrition
10 Starbucks Drinks For Pregnant Women
If Starbucks is a part of your routine, the idea of having to give it up for nine months probably sounds terrible. I get it. And you're not alone. Many…
June 26, 20236 min read
prenatal nutrition
Can I Eat Ceviche While Pregnant?
Pregnancy is a special time when we often begin to think about food choices more than ever before. While the "avoid list" for pregnancy shouldn't be a mile…
June 19, 20235 min read
prenatal nutrition
Can You Eat Kimchi While Pregnant?
Kimchi is a traditional Korean dish that consists of a combination of different fermented vegetables, salt, and spices. Traditionally, kimchi is made from…
June 12, 20235 min read
prenatal nutrition
Healthy Sweets For Pregnancy
Pregnancy is a miraculous time for all future moms, but it’s also a stage filled with changes! Especially when it comes to the diets of pregnant women. There…
June 6, 20237 min read
prenatal nutrition
Can Pregnant Women Eat Medium Rare Steak?
Many people would quickly name steak as one of their favorite foods. It’s hard to deny the deliciousness of a tender, juicy medium-rare steak. Naturally…
June 5, 20234 min read
prenatal nutrition
Strawberries during pregnancy: Are there benefits?
But, are there benefits to eating strawberries while pregnant? We have your answers right here if you are a pregnant woman. Are strawberries safe during…
May 30, 20235 min read
prenatal nutrition
9 Ways To Stay Hydrated During Pregnancy
As most expecting mothers already know, it is essential to stay hydrated during pregnancy. Your baby is quite literally swimming in water! The body needs…
May 23, 20236 min read
prenatal nutrition
8 Diet Tips For Gestational Diabetes
Gestational diabetes is a specific type of diabetes that can develop during pregnancy in people who don’t already have diabetes OR is first recognized during…
May 15, 20237 min read
prenatal nutrition
Is It Safe To Eat Meat During Pregnancy?
Eating a variety of whole foods, including meat, fruits, vegetables, dairy products, cooked eggs, and more, is key during pregnancy. Eating various foods…
May 14, 20237 min read
prenatal nutrition
Almond milk during pregnancy: is it a good option?
Almond Milk During Pregnancy Milk is great for your pregnancy diet because it contains essential vitamins and minerals but what about non-dairy kinds of…
May 4, 20235 min read
prenatal nutrition
Is Zinc Safe During Pregnancy?
Zinc is a trace mineral, meaning the body needs it only in small amounts. It is an important mineral for overall health. Humans can’t synthesize it on their…
May 2, 20236 min read
prenatal nutrition
How To Strengthen Immune System During Pregnancy
Pregnancy comes with some serious changes, that one is a given. Still, the immune system undergoes more transformations and adjustments than you may have…
April 25, 20238 min read
prenatal nutrition
Intuitive Eating During Pregnancy
There is a lot to think about and prioritize during pregnancy. Proper nutrition for the health of both mom and baby is another crucial focus to add to the…
April 17, 20236 min read
prenatal nutrition
15 Fiber-Rich Foods During Pregnancy
There are a lot of health benefits to consuming enough fiber during pregnancy. Dietary fiber can help keep you full and satisfied, prevent or combat…
March 26, 20238 min read
prenatal nutrition
Pregnancy-Safe Cheese Board
Who would have thought that ornate spreads of various kinds of cheese would be the latest trend making waves on and off of social media? Charcuterie boards…
March 20, 20234 min read
prenatal nutrition
Pistachios in Pregnancy: What You Need to Know
Have you been wondering if eating pistachios in pregnancy are beneficial to you and baby? I'm here to tell you, pistachios are nutrient dense and a rich…
March 14, 20234 min read
prenatal nutrition
Is Deli Meat Safe During Pregnancy?
The one food I’m asked about most is deli meat! Women of all ages and at every stage of the reproductive journey have asked me about luncheon meat and its…
March 13, 20234 min read
prenatal nutrition
Pomegranate During Pregnancy
A healthy pregnancy diet consists of a wide variety of foods. We encourage focusing on foods rich in vitamins and minerals to support mom and her growing…
March 7, 20236 min read
prenatal nutrition
Is maca safe during pregnancy?
In 1968, a study was done in the Andes with 14 pregnant women, and they found lower estrogen levels in women throughout their pregnancies caused by the high…
February 28, 20234 min read
prenatal nutrition
Can You Eat Cranberry Sauce When Pregnant?
Cranberries are a vibrant and nutritious little fruit. They are prevalent during fall and winter and holiday season, but you can enjoy them all year round…
February 27, 20233 min read
prenatal nutrition
16 Healthy Store Bought Snacks For Pregnancy
Grabbing store-bought snacks is a convenient way to get a bite to eat while you’re on the go or for situations in which you have no time or energy to make…
February 20, 20237 min read
prenatal nutrition
Ashwagandha and pregnancy: is it safe?
Ashwagandha is a popular Ayurvedic adaptogen that is thought to increase vitality and strength. And level out your mood with its de-stressing effects ( 1 ).…
February 12, 20235 min read
prenatal nutrition
Foods To Reduce Swelling During Pregnancy
Swelling is one of the biggest challenges that comes with pregnancy for some people. Expectant mothers often find themselves with swollen feet and ankles…
January 31, 20236 min read
prenatal nutrition
Is Canned Food Safe For Pregnancy
Canned foods can be a lifesaver for busy weeknights, for making fewer trips to the store, and meal prepping. They’re conveniently packaged goods that have an…
January 25, 20235 min read
prenatal nutrition
Raw Vegetables For Pregnancy
Vegetables are excellent sources of vitamins and minerals. They are an important part of an overall healthy diet, including during pregnancy.
January 23, 20235 min read
prenatal nutrition
Celery Juice during Pregnancy: Is it safe?
This crazy green juice is all the rage right now which means many women are wondering if drinking celery juice during pregnancy is safe. Stores are sold out…
January 18, 20234 min read
prenatal nutrition
5 Foods To Reduce Heartburn During Pregnancy
Several old wives' tales claim to reveal one thing or another about your growing baby. But as fun, as they might be to consider, there isn’t much truth to…
November 14, 20225 min read
prenatal nutrition
Importance of Good Nutrition During Pregnancy
Good nutrition is when your body gets all the nutrients it needs to be at its best. You can get the majority of necessary macronutrients, vitamins, and…
October 31, 20225 min read
prenatal nutrition
Benefits Of Brown Rice During Pregnancy
Let’s talk about rice. More specifically, brown rice! Rice is a staple for over half the world's population. It’s an excellent source of vitamins, minerals…
August 22, 20227 min read
prenatal nutrition
Is It Safe To Eat Salmon During Pregnancy
Carefully choosing what you eat (and what you don’t) is essential during pregnancy. Fish is one of the best foods a pregnant woman can eat. Yet, not all fish…
August 15, 20226 min read
prenatal nutrition
How To Eat Egg During Pregnancy
Pregnancy increases a woman’s nutritional requirements, so it’s essential to focus on eating nutrient-rich foods throughout your pregnancy. There are many…
August 8, 20226 min read
prenatal nutrition
12 Snacks For Gestational Diabetes During Pregnancy
The body may not be making enough insulin or is not using insulin as it should, a condition called insulin resistance. More simply put, gestational diabetes…
August 1, 20228 min read
prenatal nutrition
10 Benefits Of Oranges During Pregnancy
Making healthy food choices during pregnancy is one key to a happy and healthy nine months. A healthy diet consists of plenty of fruits, veggies, whole…
August 1, 20225 min read
prenatal nutrition
10 Benefits Of Coconut Water For Pregnancy
Coconut water is a delicious and refreshing drink many love, especially during the warm summer months. It can re-energize and hydrate the body and is rich in…
July 18, 20225 min read
prenatal nutrition
How To Maintain A Healthy Diet During Pregnancy
As most expecting mothers know, maintaining a healthy diet is essential during pregnancy for various reasons. Reasons that extend to both you and your baby.
June 27, 20228 min read
prenatal nutrition
13 Vegetarian Sources Of Iron During Pregnancy
During pregnancy, iron is a very crucial nutrient for both the mother and the growing baby. During pregnancy, your blood supply increases by about 50% to…
April 18, 20226 min read
prenatal nutrition
Plant-Based Protein For Pregnancy
Eating plenty of protein before and during pregnancy is essential for a variety of reasons! Research states that a protein-rich diet is linked to increased…
March 28, 20227 min read
prenatal nutrition
Importance Of Preconception Nutrition
Preconception nutrition is a term used to describe nutrition in the weeks, months, or even years leading up to pregnancy or between pregnancies. In recent…
March 21, 20225 min read
prenatal nutrition
5 Natural Remedies For Anemia During Pregnancy
If you have anemia during pregnancy, you are not alone! The body goes through many changes during pregnancy, and the demand for multiple nutrients is…
March 14, 20225 min read
prenatal nutrition
20 Best Snacks For Labor
While such an exciting time, labor and delivery require a lot of hard work. Childbirth has even been compared to running a marathon in research . Your body…
March 7, 20227 min read
prenatal nutrition
12 Foods That Help Induce Labor Naturally
Here at The Prenatal Nutritionist if there is one thing we know for sure, it’s that food and nutrition play a super important role throughout pregnancy and…
February 14, 20228 min read
prenatal nutrition
10 High Calcium Foods For Pregnancy
If there’s one thing we can’t stress enough, it's how important nutrition is during preconception and pregnancy. Your pregnant body will do whatever it can…
February 7, 20226 min read
prenatal nutrition
11 Food Gifts For Pregnant Moms
Who doesn’t love receiving gifts, especially when those gifts are food? Here at The Prenatal Nutritionist, we love edible gifts. It means that someone took…
January 31, 20227 min read
prenatal nutrition
Pregnancy Food List For Baby Brain Development
As a mother, it’s never too early to start thinking about your baby’s brain and what you can do to promote healthy development. Maintaining a healthy and…
January 17, 20224 min read
prenatal nutrition
Juicing during pregnancy: is it safe?
Juicing has gained a lot of popularity in recent years. You may even have a friend or two who’ve done a juice cleanse, and maybe you have too. Now that…
January 5, 20226 min read
prenatal nutrition
Mediterranean Diet Recipes For Fertility
Diet plays an important role in fertility in whichever way you are trying to get to baby. Having a healthy diet is one of the easiest ways you can positively…
December 6, 20215 min read
prenatal nutrition
Common Foods That Upset Stomach During Pregnancy
It’s no news that many women experience morning sickness and stomach discomfort throughout pregnancy. These symptoms are super common no matter what stage in…
October 4, 20215 min read
prenatal nutrition
Protein powder for pregnancy: is it safe?
There are several types of protein powders that have really only recently risen in popularity.
July 30, 202010 min read
prenatal nutrition
Chia seeds while pregnant: uses and benefits
Have you been wondering if eating chia seeds while pregnant is beneficial to you and your baby? Chia seeds come from a desert plant, from the mint family…
April 29, 20205 min read
prenatal nutrition
10 Common Pregnancy Food Myths
You may have heard some of these 10 common pregnancy food myths even before you became pregnant or maybe you just recently learned some of them since you’ve…
March 19, 20208 min read
prenatal nutrition
Lemons during pregnancy: are there benefits?
Does using lemons during pregnancy have benefits? Whether it be to add some flavor to your water, zest up a salad, or help with nausea, we have your lemons…
March 6, 20204 min read
prenatal nutrition
Eggplants during pregnancy: are they safe?
If you follow a Mediterranean style diet (or enjoy eggplants), you may be wondering if you can continue to enjoy eating eggplants during pregnancy. This big…
February 21, 20206 min read
prenatal nutrition
Omega-3 in Pregnancy
There is a common misconception surrounding pregnancy that suggests women shouldn’t consume fish. As it may contain toxic amounts of mercury and potential…
December 19, 20195 min read
prenatal nutrition
10 Immune-boosting Foods for Flu Season
It’s that time of year again! Pregnancy can make you more susceptible to catching the flu because your immune system is suppressed. The most effective way to…
November 21, 20192 min read
prenatal nutrition
Managing GI Distress During Pregnancy
When you Google “symptoms of pregnancy”, chances are you’ll get a laundry list of symptoms: morning sickness , cravings, constipation, cramps...and gas.…
November 14, 20193 min read
prenatal nutrition
Two is Better Than One
What’s better than finding out you’re expecting? Finding out you are expecting TWO! (Or three...or four...you get the point). Twice the babies, twice the…
November 7, 20193 min read
prenatal nutrition
Sneaky Sources of Hidden Sugar
If you’re trying to avoid carbs and added sugars, it’s a no-brainer that you need to avoid cake, candy, and cookies. But what about the sugar you can’t see…
October 17, 20192 min read
prenatal nutrition
Is CBD Safe for Pregnancy?
CBD products are suddenly everywhere! Many people are jumping on board, touting its health benefits, and recommending it for everything from arthritis, to…
October 3, 20192 min read
prenatal nutrition
Twin pregnancy diet and weight gain
Let's talk about your twin pregnancy diet and weight gain, two important topics.
September 26, 20195 min read
prenatal nutrition
Are you craving NON-FOOD items during your pregnancy?
We all know that pregnant women experience some pretty weird cravings--pickles and peanut butter, meat and ice cream, pizza dipped in icing… these are just a…
September 19, 20194 min read
prenatal nutrition
Morning Misery: How to Combat Morning Sickness
Congratulations! You have just discovered that you are expecting a beautiful bundle of joy. The first few weeks of pregnancy are exciting--albeit, somewhat…
September 11, 20196 min read
prenatal nutrition
Forming a Family: Food and Fertility
Forming a family: food and fertility. As a newlywed, the number one question I have been getting asked is:
August 28, 20195 min read
prenatal nutrition
Fermented foods during pregnancy
Fermented foods during pregnancy contain natural probiotics which help maintain our gut bacteria, boosts our immune system, fight against harmful bacteria…
April 4, 20193 min read
prenatal nutrition
3 Ways to Ace Preconception Nutrition
If you are planning your pregnancy , NOW is the time to optimize your nutrition to its full potential. Here are 3 ways to ace your preconception nutrition.
April 1, 20192 min read
prenatal nutrition
How to Manage Morning Sickness
How to Manage Morning Sickness The key question I want to answer in this blog is, " how is baby getting enough nutrients if I am having so much nausea that I…
February 5, 20193 min read
prenatal nutrition
5 Facts You NEED to Know About Choline
Dietary sources include eggs, beef, chicken, Brussel sprouts, shiitake mushrooms, soybeans (edamame), yogurt, broccoli, kidney beans, and quinoa. Animal…
January 7, 20192 min read
prenatal nutrition
Why you should prepare for your pregnancy
Many women in childbearing years are often deficient in IRON and CHOLINE, as well. It is important to enter pregnancy without any nutrient deficiencies.…
June 28, 20182 min read
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